Murph Challenge CrossFit Hero WOD Prep: A Full Workout
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YouTubeSandbag Misfit
Murph Challenge CrossFit Hero WOD Prep: A Full Workout
The video on the blueprint of the entire progression leading up to the challenge 👇🏻 Your Ultimate Guide To Preparing For The Murph Challenge ⚔️🔱 https://youtu.be/nVRZ5ysLByA This video is just a single workout as part of that process! Week 3 of 7 week murph challenge prep in a 20lb weighted vest. This is half of the full workout as ...
121 views5 months ago
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