"Murph" Workout, CrossFit Hero WOD | WODwell
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3.8K views · 105 reactions | CROSSFIT TIPS: MURPH is one of the most iconic WODs in Crossfit. Here is a great selection of tips and techniques from Ben at WODprep to help you smash it in the most intelligent way possible! | BOXROX | Facebook
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Murph: Tips, history and best times of this Hero.
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