Neck Injury Prevention: Rugby Proof - Rugby Renegade
Neck Injury Prevention: Rugby Proof - Rugby Renegade
Nov 17, 2016
rugbyrenegade.com
11K views · 175 reactions | STIFF NECK AT HOME?!⁣⁣ ⁣⁣ Here are 3...
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11K views · 175 reactions | STIFF NECK AT HOME?!⁣⁣ ⁣⁣ Her…
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Dealing with neck pain? Try this! 💯Yes, working on mobility and strength of the muscles that support our neck play a role in recovery from neck pain, but so is addressing the muscles and mobility of our mid back and scapular region. This dolphin push-up is one of our favorites for strengthening supportive muscles of the shoulder blade and mid back including the serratus anterior. | The Prehab Guys
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Dealing with neck pain? Try this! 💯Yes, working on mobility and stre…
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24K views · 299 reactions | Neck Discomfort⁉️Here are some exercises...
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24K views · 299 reactions | Neck Discomfort⁉️Here are some exer…
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The Prehab Guys - "6 Exercises To Strengthen Your Neck" ....
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The Prehab Guys - "6 Exercises To Strengthen Your Neck" ....
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4.3K views · 59 reactions | Episode 433: "How To Still Do Yoga With...
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4.3K views · 59 reactions | Episode 433: "How To Still Do Yoga With...
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12K views · 79 reactions | Dealing with neck pain? Try this trick! Performing isometric holds while you work into a range of motion that can typically feel restricted is a simple trick to gain that extra neck mobility. Not only do isometrics help with loading the surrounding tissue and muscles but they can also serve as an analgesic to the area if held for an appropriate amount of time. Start with a range that feels comfortable and progress from there. | The Prehab Guys | Facebook
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12K views · 79 reactions | Dealing with neck pain? Try this trick! Perf…
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3.5K views · 38 reactions | “4 Stretch's For Your Tight Neck" ....
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4.2K views · 73 reactions | “Neck & Mid-Back [P]Rehab Program❗️” ....
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Stop just stretching and start strengthening! Yes, stretching yo…
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232K views · 1.6K reactions | ❗️Text Neck❗️Postural Correctiv…
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Stop stretching your neck and start strengthening! Current research s…
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TRY THIS FOR A BETTER NECK STRETCH!⁣ ⁣ 🤔Having trouble tur…
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17K views · 267 reactions | Neck pain from too much screen time?...
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Sitting with good posture but still have neck pain? It's not your post…
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16K views · 234 reactions | “Sprinklers” [Neck & Mid Back Mo…
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Neck & Mid-Back [P]Rehab Program❗️ . 🔥We are super excite…
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