3.6K views · 3K reactions | Discovering a shoulder tendon injury?...
0:52
FacebookDr. Elie Metni
3.6K views · 3K reactions | Discovering a shoulder tendon injury?...
Dr. Elie Metni. . Discovering a shoulder tendon injury? Consulted your doctor or had an MRI? Try these home exercises to strengthen your shoulder tendons. Exercise 1: Engage shoulder blade muscles. Keep elbows close, shoulder blades open. Repeat 10-15 times for 3 sets. Exercise 2: Use a ball or towel, contract and hold for 5 secs, then release ...
127.3K views2 weeks ago
Neck and Shoulder Massage
151M views · 40K reactions | Easy Neck And Shoulder Partner Massage...
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151M views · 40K reactions | Easy Neck And Shoulder Partner Massage...
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