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How to Read Food Labels Easily | Nutritionist Nidhi Mehra’s Simple Guide
In this short clip from our Healthy Podcast with Nutritionist Nidhi Mehra, she shares easy tips to understand food labels on packaged products. Learn how to: Identify hidden sugars & unhealthy fats Check the ingredients list the right way Understand serving sizes & calories Avoid misleading “healthy” claims Reading labels correctly can help ...
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