💃🏻 🪀Dizzy looking down as you step over a curb or kid’s toy on the floor? Here are a few ideas to start training single limb balance, dual task, and looking up and down on repeat! ⏰ 🦺 Remember to pace yourself, start by looking down with your EYES (less head movement), and scale to an easier activity if you’re having a more symptomatic day. Start seated if necessary, focusing on the manual parts of the tasks (like catching the bean bag in the cone). v1st.co/freeabs25 to enter to win a FREE m
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