My Big Spoon
My Big Spoon
Apr 19, 2010
t-nation.com
Most people don’t realise how much damage one spoon can do. Full-fat mayo packs around 144 calories and 16g of fat in a single heaped spoon and let’s be honest, no one ever sticks to just one. It’s one of those hidden calorie foods that sneaks into wraps, sandwiches, and salads without you even noticing. Swap it for the lighter than light version and you’re looking at just 20 calories and 2g of fat instead. Same look, same texture but massive difference. These are the kind of small swaps that sa
0:49
Most people don’t realise how much damage one spoon can do. Full-fat mayo packs around 144 calories and 16g of fat in a single heaped spoon and let’s be honest, no one ever sticks to just one. It’s one of those hidden calorie foods that sneaks into wraps, sandwiches, and salads without you even noticing. Swap it for the lighter than light version and you’re looking at just 20 calories and 2g of fat instead. Same look, same texture but massive difference. These are the kind of small swaps that sa
22.7K views6 months ago
FacebookThe Lifestyle Blueprint
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Chef José Andrés said his microwave mayo omelet was the "best in the history of mankind" on Joe Rogan's show! 🤯 I had to try the egg/mayo base, but I took some creative liberty and turned it into a loaded, scrambled egg sandwich. ​What y'all think? Would you try this version? 👇 ​Microwave Scrambled Egg Recipe ​Ingredients: 🥚 2 Eggs 🥄 1 Big Spoonful of Mayonnaise (Don't judge me!) 🧀 Cheese Blend (Mexican/Cheddar) 🥓 Bacon Pieces 🌿 Fresh Dill & Green Onion (Scallions) 🥖 Brioche Bun ​Instruc
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