PAD LIFE!! Some people can go for long runs or write beautiful affirmations and then there are some of us who need to let it physically! Pad work is a great way to engage in strikes with real impact without serious consequences for your training partner. We use pad work like a sniper, aiming for accuracy, power and speed at the vital moment. Plus pad work is fun, great for your health and fitness! | Shaolin Kung Fu Guan
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