Plank Hip Dips | Core Strength Exercise Demonstration
0:23
YouTubeMind Core Fitness
Plank Hip Dips | Core Strength Exercise Demonstration
The Plank Hip Dip is a dynamic move that builds strength in your obliques, lower abs, and deep core stabilisers. By adding rotation to the standard plank, you challenge your stability and increase muscle activation through the waistline. 🏋️ How to Perform Plank Hip Dips Start in a forearm plank position. Slowly rotate your hips to one side ...
2 views4 months ago
Plank Dips Workout
331K views · 31K reactions | Most people tap out after 30-seconds..will you?! Let’s see  1️⃣ Plank Extension 2️⃣ Alternating Plank Leg Lifts 3️⃣ Plank Hip Dips 4️⃣ Plank Rotations Save for your next workout ⏱️Set your timer and loop this reel Comment your time and share with a friend #Core #Flow #Workout #Motivation #Fitness #Muscle #Gym #Reels #Explore #Fit #FitnessChallenge #CoreChallenge | Just Cellus | Facebook
0:11
331K views · 31K reactions | Most people tap out after 30-seconds..will you?! Let’s see  1️⃣ Plank Extension 2️⃣ Alternating Plank Leg Lifts 3️⃣ Plank Hip Dips 4️⃣ Plank Rotations Save for your next workout ⏱️Set your timer and loop this reel Comment your time and share with a friend #Core #Flow #Workout #Motivation #Fitness #Muscle #Gym #Reels #Explore #Fit #FitnessChallenge #CoreChallenge | Just Cellus | Facebook
FacebookJust Cellus
1M views3 weeks ago
Gerakan Plank Hip Dips: Tutorial Latihan Otot Oblique Perut
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candu 😻, cmiiw :D . . #4u #fypage #workouthome #workout #pemula #plankhipdips #xyzbca
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