Dad Does 10 Push-Ups, Kid Gets Anything in the Store
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TikTokadamthedunker
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
Dad proves his strength with 10 perfect push-ups—kid picks five Roblox cards. Heartfelt challenge and free shopping moment. #viral #challenge #fitnesschallenge #pushups Adamthedunker(@adamthedunker). original sound - Adamthedunker. Do 10 push-ups, I’ll take you shopping ️ @Alpha Lion #viral #challenge #fitnesschallenge #trend #pushups
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Here’s why my push day starts like this. 👇 I don’t like jumping straight into heavy pressing. As I’ve gotten older and wiser with my training, I’ve realized I perform better when I spend a few minutes preparing for the positions I’ll be loading. Before training chest, I want my shoulders, thoracic spine, and surrounding muscles ready to tolerate positions like horizontal abduction and external rotation. 💪🏾 Here’s what I used today: • ER Uppercut to get the rotator cuff active while encouragin
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TikTokdr.alexzander
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19 Days Straight Murph Time: 51:33 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Its Not That Hard! Drop your time in the comments #murph #tactical #military #fitnessjourney #veteran
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Here’s a Simple Guide on how to program your own OPTIMAL PUSH DAY at Planet Fitness (or any gym!) with a sample push day, and guidelines on sets, reps, and rir at the end! Interested in 1:1 Coaching or Custom Training Plans? Link in Bio Code “TORIO” @ EKKOVISION for 15% off! #jesuslovesyou❤️ #getafteritgodbless #ekkovision #planetfitnessworkout #simpleworkouts
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