422K views · 5.5K reactions | The quadratus lumborum (QL) is a deep...
0:18
422K views · 5.5K reactions | The quadratus lumborum (QL) is a dee…
158.4K views3 weeks ago
FacebookPhysical Therapy Session
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
Mar 6, 2020
coachsofiafitness.com
93K views · 982 reactions | The quadratus lumborum (QL) is a muscle...
0:14
93K views · 982 reactions | The quadratus lumborum (QL) is a mu…
33.1K views2 weeks ago
FacebookBack Pain Treatment
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement.When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tension
0:16
The quadratus lumborum (QL) is a muscle in the lower back that can …
611.6K viewsDec 24, 2023
FacebookPhysical Therapy Session
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.5K viewsAug 21, 2015
YouTubeWizard of Health
1.3K views · 207 reactions | Lower back pain is often caused by...
2:10
1.3K views · 207 reactions | Lower back pain is often caused by...
6K views3 weeks ago
FacebookMelt: Massage for Couples
5.8K views · 92 reactions | QL Pain ⁉️ Do you have pain in the...
0:31
5.8K views · 92 reactions | QL Pain ⁉️ Do you have pain in the...
2.7K views3 weeks ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
303.1K viewsOct 15, 2016
YouTubeBob & Brad
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
17.9K viewsJan 3, 2021
YouTubeTravis Tarrant
2:25
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pa…
3.2K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
5:50
Effective Quadratus Lumborum Pain Release Technique
64.3K viewsMar 6, 2020
YouTubeCoach Sofia
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
26K viewsJan 18, 2023
YouTubePostureFlow
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
78.5K viewsMar 4, 2021
YouTubeYoga with Joelle
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
8.8K viewsJun 1, 2021
YouTubeBack Muscle Solutions
10:45
How to deal with a tight Q.L. (quadratus lumborum)
152.6K viewsJan 22, 2016
YouTubeUpright Health
4:03
How to locate the QL muscle | Why the Quadratus Lumborum is painf…
2.7K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
428K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
2:22
Quadratus Lumborum Back Pain Release
10.2K viewsMay 18, 2022
YouTubeBrian Abelson
3:33
Muscle Energy Technique - Quadratus Lumborum
26.4K viewsAug 29, 2021
YouTubeNAT Global Campus
1:01
Quadratus Lumborum Trigger Point Release
40.7K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
0:51
How To Locate Quadratus Lumborum Trigger Points
12.8K viewsMay 13, 2023
YouTubeNAT Global Campus
10:18
Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Mus…
22.6K viewsJun 20, 2024
YouTubeCore Balance Training
1:05
The Best Quadratus Lumborum Stretching Exercise For Lower Ba…
56.8K viewsMar 9, 2022
YouTubeMuscle and Fitness
3:16
Quadratus Lumborum Release with Ball
49.2K viewsMar 10, 2015
YouTubeBreathing to Heal
13:01
Trigger Point Release - Quadratus Lumborum
173K viewsApr 27, 2022
YouTubeNAT Global Campus
2:36
Positional Release Technique (PRT) Quadratus lumborum
18.1K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
578.7K viewsJan 2, 2019
YouTubeAskDoctorJo
6:21
4 Quadratus Lumborum Pain Exercises
70.3K viewsAug 9, 2023
YouTubeRehab Science
2:33
BEST treatment for lower back pain - quadratus lumborum muscle (M…
145.3K viewsJul 26, 2018
YouTubeJohn Gibbons
See more videos
Static thumbnail place holder