Rhomboid Muscle Pain Stretches - Ask Doctor Jo
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YouTubeAskDoctorJo
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
These Rhomboid muscle pain stretches will help relieve pain from overworked or fatigued muscles. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/stretches-rhomboid-muscles The rhomboid muscles are the muscles that pull our shoulder blades together toward the spine. These muscles tend to get overworked and ...
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RHOMBOID PAIN RELIEF!! Rhomboid pain, often felt as a dull ache or tightness between the shoulder blades, can result from poor posture, muscle strain, or overuse. Here are some effective ways to relieve rhomboid pain: 1. Stretching Exercises ✅ Cross-Body Stretch – Bring one arm across your chest and use the opposite hand to gently pull it closer. Hold for 20-30 seconds. ✅ Doorway Stretch – Place your hands on a doorway and lean forward to stretch the chest and shoulders. ✅ Cat-Cow Stretch – On a
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