How to calm an anxious mind Dr Rick Hanson, one of the expert speakers featured in our Trauma Super Conference, discusses the topic of ‘basic okayness,’ and how to notice it. One simple yet powerful way to reduce stress and return to a sense of calm is by recognising, as Dr Hanson describes, when you are in a state of ‘basic okayness.’ Basic okayness is a term used to describe situations that do not pose a threat to our emotions. These can include relaxing at home, walking in nature, or simply s
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How to calm an anxious mind Dr Rick Hanson, one of the expert speakers featured in our Trauma Super Conference, discusses the topic of ‘basic okayness,’ and how to notice it. One simple yet powerful way to reduce stress and return to a sense of calm is by recognising, as Dr Hanson describes, when you are in a state of ‘basic okayness.’ Basic okayness is a term used to describe situations that do not pose a threat to our emotions. These can include relaxing at home, walking in nature, or simply s
197 viewsFeb 23, 2023
FacebookConscious Life
Anxiety is a normal part of life, but it doesn’t have to overwhelm us. The goal isn’t to eliminate anxiety altogether—it’s to experience reasonable amounts of anxiety at reasonable times. This week on @beingwellpodcast, we explore how to manage social anxiety using research-based tools to build confidence and resilience. Link in my bio! | Rick Hanson, Ph.D.
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Anxiety is a normal part of life, but it doesn’t have to overwhelm us. The goal isn’t to eliminate anxiety altogether—it’s to experience reasonable amounts of anxiety at reasonable times. This week on @beingwellpodcast, we explore how to manage social anxiety using research-based tools to build confidence and resilience. Link in my bio! | Rick Hanson, Ph.D.
324 viewsOct 12, 2024
FacebookRick Hanson, Ph.D.
On Being Well, we focus a lot on how we can understand, relate to, and deal with the various emotional and psychological tendencies and challenges that we might face. Sometimes those tendencies group together in a way that doctors are able to put a name on them in the form of a diagnosis. When we receive a diagnosis, it can be really emotionally complicated and leave us with a lot of questions. In this episode, we’ll dive into what a diagnosis means, how the diagnostic process works, and how we
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On Being Well, we focus a lot on how we can understand, relate to, and deal with the various emotional and psychological tendencies and challenges that we might face. Sometimes those tendencies group together in a way that doctors are able to put a name on them in the form of a diagnosis. When we receive a diagnosis, it can be really emotionally complicated and leave us with a lot of questions. In this episode, we’ll dive into what a diagnosis means, how the diagnostic process works, and how we
58.9K viewsAug 25, 2022
FacebookRick Hanson, Ph.D.
A Meditation on Releasing Anxiety, Feeling Alright Right Now with Dr. Rick Hanson
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A Meditation on Releasing Anxiety, Feeling Alright Right Now with Dr. Rick Hanson
2.7K views10 months ago
YouTubeRick Hanson
We all feel anxious sometimes, but there’s a big difference between occasional stress and chronic, disordered anxiety. On this @beingwellpodcast episode, @f.hanson and psychotherapist @anxietyjosh dive into what sets normal anxiety apart from anxiety that takes over your life. Josh breaks down the signs of disordered anxiety, why it’s so persistent, and how we can start to recognize it in ourselves. This is an important conversation for anyone looking to better understand their mind and find mor
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We all feel anxious sometimes, but there’s a big difference between occasional stress and chronic, disordered anxiety. On this @beingwellpodcast episode, @f.hanson and psychotherapist @anxietyjosh dive into what sets normal anxiety apart from anxiety that takes over your life. Josh breaks down the signs of disordered anxiety, why it’s so persistent, and how we can start to recognize it in ourselves. This is an important conversation for anyone looking to better understand their mind and find mor
251 viewsOct 28, 2024
FacebookRick Hanson, Ph.D.
A Meditation to Release Needless Anxiety, from Rick Hanson
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How to Prevent and Release Needless Anxiety: Talk with Dr. Rick Hanson
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One way to calm an anxious mind: Notice when you’re doing OK
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Rick Hanson on How to Help Clients Beat Anxiety
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Anxiety is a normal human condition. When understanding appropriate courses of treatment, we need to understand the context which may be prompting these feelings of anxiety. Explore the relationship between mental illness and metabolic function, the key role mitochondria play in the process, and how current treatments impact our metabolism on this episode of @beingwellpodcast with @chrispalmermd. Find this episode through my bio link! | Rick Hanson, Ph.D.
875 viewsAug 26, 2023
FacebookRick Hanson, Ph.D.
1:22
Discover practical, evidence-based methods for replacing fear with a sense of ease and confidence. In this online program, Rick Hanson, Ph.D. will guide you how to let go of fear and be more able to deal with threatening situations around you. Sign up below to get started and receive lifetime access with a money back guarantee. | Rick Hanson, Ph.D.
44K viewsMay 14, 2021
FacebookRick Hanson, Ph.D.
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