💡Lasting peace and joy start in your nervous system. Today’s book: Buddha’s Brain by Rick Hanson—an integration of neuroscience and ancient wisdom that shows how to rewire your brain for happiness, resilience, and compassion through intentional practice. Here’s your 1-minute summary: What you think, you become—literally. Repeated thoughts and experiences physically change your brain (thanks to neuroplasticity). Take in the good. When something positive happens, savor it for 10–20 seconds to har
1:06
💡Lasting peace and joy start in your nervous system. Today’s book: B…
79 views8 months ago
FacebookBrian Johnson
How Mindfulness Works in the Brain
3:07
How Mindfulness Works in the Brain
4K viewsFeb 11, 2019
YouTubeRick Hanson
Rick Hanson: How to Change Your Brain
4:06
Rick Hanson: How to Change Your Brain
30.4K viewsSep 20, 2011
YouTubeGreater Good Science Center
The Science of Brain Rewiring with Dr. Rick Hanson #happiness #mindfulness
0:27
The Science of Brain Rewiring with Dr. Rick Hanson #happiness #min…
2.6K viewsFeb 23, 2025
YouTubeVenture and Grow
Our brains are naturally wired to focus on negative experiences—a phenomenon known as the negativity bias. This bias, while evolutionarily advantageous for survival, can lead to increased stress and anxiety in our daily lives. However, we have the power to reshape our brains through self-directed neuroplasticity. By intentionally cultivating positive mental states—such as gratitude, joy, and compassion—and consistently reinforcing them, we can transform these fleeting experiences into enduring i
0:41
Our brains are naturally wired to focus on negative experiences—a …
808 viewsMar 12, 2025
FacebookRick Hanson, Ph.D.
Dr. Rick Hanson: Author of Neurodharma and Buddha’s Brain
1:11:59
Dr. Rick Hanson: Author of Neurodharma and Buddha’s Brain
3.9K viewsJan 14, 2021
YouTubeHow to Train a Happy Mind
Hardwiring Happiness - Guided Meditation by Rick Hanson
25:06
Hardwiring Happiness - Guided Meditation by Rick Hanson
1.9K viewsOct 23, 2020
YouTubeMindfulness Exercises
1:16
7 lessons from the book "Buddha's Brain" by Rick Hanson.
6 viewsJul 29, 2023
DailymotionDattebayo
1:13:10
😀 How to Hardwire Your Brain for Happiness! | Rick Hanson | "Budd…
35.2K viewsFeb 18, 2016
YouTubeMichael Sandler's Inspire Nation
10:39
Five Breaths Meditation with Dr. Rick Hanson (10-Minute Guided M…
6.8K viewsOct 6, 2021
YouTubeHow to Train a Happy Mind
14:22
🎙️#MetaBookNook — Buddha's Brain: The Practical Neuroscienc…
22 views5 months ago
YouTube#MetaBookNook
25:54
How to create a happy brain? (Rick Hanson)
20.7K viewsJun 26, 2014
YouTubeCJ Liu
6:13
Rick Hanson: Taking in the Good
48.4K viewsSep 20, 2011
YouTubeGreater Good Science Center
13:46
Hardwiring happiness: Dr. Rick Hanson at TEDxMarin 2013
789K viewsNov 7, 2013
YouTubeTEDx Talks
56:58
5 Mindfulness Practices to Steady Your Mind: Talk with Dr. Rick Han…
6.1K viewsFeb 11, 2022
YouTubeRick Hanson
6:54
Rick Hanson - The Self-Transforming Brain & Taking in th…
5.6K viewsOct 21, 2009
YouTubeFACESConferences
2:43
Mindfulness Exercises - The H E A L Model – With Dr Rick Hanson
9.8K viewsMay 12, 2022
YouTubeMindfulness Exercises
0:34
Your teenager's attitude is more about them than it is about you, a…
Mar 25, 2023
TikToktalkingtoteens
35:02
Buddha's Brain Study Notes | Buddha's Brain (Rick Hanson) Ch…
463 viewsDec 4, 2024
YouTubeJackson Kerchis
2:12
Rick Hanson »Denken wie ein Buddha« Irisiana Verlag
4.4K viewsSep 10, 2013
YouTubePenguin Random House Verlagsgruppe GmbH
51:02
The Neuroscience of Awakening | Rick Hanson
873 views2 months ago
YouTubeListen To Sleep
3:17
How Can We Change Our Brains for the Better? Rick Hanson
51.2K viewsMay 29, 2017
YouTubeRick Hanson
47:54
Brain Tips for Deep Calm: Talk with Rick Hanson
24K viewsSep 24, 2020
YouTubeRick Hanson
33:56
A Meditation on Mindfulness of Breathing - the Buddha's Foundati…
1.4K views3 months ago
YouTubeRick Hanson
43:40
The Mindful Pursuit of Happiness | Dr. ‪@RickHanson‬ | CHI Podcast
917 views10 months ago
YouTubeChung Huong Institute®
10:48
Rick Hanson, PhD – Self-Directed Brain Change (Audio Excerpt)
3.5K viewsNov 26, 2014
YouTubeSounds True
4:24
What is the Negativity BIAS? | Dr. Rick Hanson Ph.D., The Science o…
8.2K viewsMay 9, 2020
YouTubeInner Path Seekers | Mental health support
48:08
Buddha's Brain by Rick Hanson, Richard Mendius, Daniel J | Siege…
20 views5 months ago
YouTubeMindset Matters Book Club
15:24
Train Your Brain for Happiness: The… by Rick Hanson, PhD · Audi…
47 views1 month ago
YouTubeGoogle Play Books
30:35
Rick Hanson: How to Build Unshakeable Inner Strength Usin…
139.1K viewsMar 11, 2019
YouTubeMarie Forleo
See more videos
Static thumbnail place holder