When life feels like it’s falling apart, one of the most powerful ways to heal is to find the goodness in your own heart. Even in the hardest times, your care for others can ground you, give you strength, and remind you of what’s unbreakable inside you. Find this full conversation on this week’s episode of @beingwellpocast — available through the link in my bio. | Rick Hanson, Ph.D.
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558 viewsNov 30, 2024
FacebookRick Hanson, Ph.D.
You can influence who you are becoming. To continually help yourself heal, grow, develop, and change for the better everyday, it’s crucial to support the internalization phase of learning. In this episode of Being Well, I will share the H.E.A.L. framework and other mental engagement factors to directly engage the experiences you want to grow: https://www.rickhanson.net/being-well-podcast-how-to-make-learning-stick/ | Rick Hanson, Ph.D.
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FacebookRick Hanson, Ph.D.
You can’t change what happened the past, but you can change how it impacts you today. This week on @beingwellpodcast, we discuss how we can heal after trauma with somatic psychologist Dr. Peter Levine. Find the episode with the link in my bio. | Rick Hanson, Ph.D.
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FacebookRick Hanson, Ph.D.
HEAL: The Four Steps to Taking in the Good
HEAL: The Four Steps to Taking in the Good
Feb 8, 2024
janetaylor.net
Deep down, there’s a part of you that already knows how to heal. You might not feel connected to it all the time, especially in moments of fear, confusion, or disconnection, but it’s there. A core of resilience, wisdom, and lovingness that’s on your side. The more you return to it, the more it grows. If you’re ready to reconnect with that steady, trustworthy part of yourself, join the Healing Attachment Wounds course. It’s a practical path back to the secure base within you. Sign up on the link
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FacebookRick Hanson, Ph.D.
What is intergenerational trauma? @dr.marielbuque joins the @beingwellpodcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma. Join the conversation with the link in my profile. | Rick Hanson, Ph.D.
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How can we heal our attachment wounds and become more securely attached? Join @f.hanson and me as we explore the basics of attachment theory, whether people can change their attachment style, and how much change is truly possible. Find this episode of @beingwellpodcast through my bio link! | Rick Hanson, Ph.D.
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