Shoulder External Rotation Strength [Rotator Cuff]
0:32
YouTube[P]rehab
Shoulder External Rotation Strength [Rotator Cuff]
If you are looking for a new shoulder exercise, look no further! Here is a great way to strengthen your Shoulder External Rotators. . To perform this exercise: 1️⃣Get a thera-loop around both wrists. If you don’t have a loop, you can tie a thera-band around both wrists. 2️⃣Spread your hands wide, recruiting your scapula retractors ...
34.3K viewsAug 6, 2017
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