Sustainable Rider Fitness for Improved Saddle Performance
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Sustainable Rider Fitness for Improved Saddle Performance
1.1K views3 months ago
TikTokactivateyourseat1
Legs clamping in the saddle? Your adductors (inner thighs) play a huge role in how stable and soft your seat feels — but when they’re tight, they pull your pelvis out of alignment and make your legs clamp for stability. On the other hand… if your glute med isn’t strong enough to support your pelvis, your adductors work overtime — and gripping becomes your default pattern. The fix isn’t just stretching. And it’s not just strengthening. It’s balancing both. Here’s where to start (all under 2 minut
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Legs clamping in the saddle? Your adductors (inner thighs) play a hu…
40.6K views3 months ago
FacebookDressage Rider Training
They affect far more than you realise in the saddle. Hamstrings play a huge role in how your pelvis sits, how your hips move, and how easily your seat can follow your horse. When they’re tight or restricted, you might notice: • difficulty sitting deep • a tipped or braced pelvis • tension through your lower back • legs that want to grip instead of drape • tendency for chair sit or tipping back That’s why how you stretch them matters. Dynamic work — like moving between hamstring and hip flexor le
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They affect far more than you realise in the saddle. Hamstrings play a h…
4.6K views3 months ago
FacebookDressage Rider Training
It’s rarely because you’re doing something wrong in the saddle. More often, it’s because your hips and inner thighs don’t feel free enough to let go. When there’s restriction through the hips, hamstrings, or deep glute muscles, your legs shorten to create stability — even when you’re trying to relax them. Not out of bad habits. Not out of tension you can just “switch off.” But because your body is trying to help. This is where hip suppleness makes all the difference. These stretches focus on the
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It’s rarely because you’re doing something wrong in the saddle. M…
5.2K views2 months ago
FacebookDressage Rider Training
How to Improve Your Riding out of the Saddle - TrainerRoad Blog
How to Improve Your Riding out of the Saddle - TrainerRoad Blog
Sep 17, 2020
trainerroad.com
Not by chasing intensity. Not by training to exhaustion. And not by copying workouts that weren’t designed for riding. I build strength with one clear goal: to support how I want to feel in the saddle. That means: • strength that helps my seat stay organised • stability that doesn’t turn into tension • mobility that lets my hips follow my horse • consistency I can actually maintain This kind of training doesn’t compete with riding — it complements it. When your body is supported, riding feels cl
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Not by chasing intensity. Not by training to exhaustion. And not by …
2.6K views3 months ago
FacebookDressage Rider Training
Feel like the strength you rely on in the saddle isn't showing up the way it used to? Before you turn that into self-doubt, pause here for a moment. You haven’t lost your feel. You haven’t lost your skill. And you haven’t “gone backwards” as a rider. What’s often changed is how supported your body feels underneath you. As time, workload, stress, and life accumulate, the body adapts differently. Strength takes longer to recover. Stability needs more intention. And what once felt automatic now ben
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Feel like the strength you rely on in the saddle isn't showing up the wa…
2.2K views3 months ago
FacebookDressage Rider Training
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If you can’t stop your legs from gripping in the saddle, it’s not alw…
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FacebookDressage Rider Training
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