How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
7:32
YouTubeUpright Health
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
Trying to strengthen your shoulders? Learn an essential and often overlooked movement: scapular protraction! Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ The Shoulder Fix Program: https://theshoulderfix.com ---- SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth ...
55.6K viewsNov 9, 2017
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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