Stabilize your Shoulder (Shoulder Instability Fix)
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YouTubeChoffner PTSC
Stabilize your Shoulder (Shoulder Instability Fix)
πŸ’ͺ Want to get back to pain-free lifting with a clear plan that actually works? πŸ’¬ DM me β€œNTS” on Instagram and I’ll send you all the details. πŸ‘‡ https://www.instagram.com/drchoffnerptsc/ πŸ”₯ Ready to see what’s really causing your shoulder pain? Book your free 15-minute movement consult here: https://bit.ly/movement-consult ...
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Top videos
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ΨΉΨ§Ψ΄ وحيدا واحΨͺاجوا رافعة Ω„Ω†Ω‚Ω„ Ψ¬Ψ«Ω…Ψ§Ω†Ω‡.. فيديو Ω†Ψ΄Ψ±ΨͺΩ‡ ΩˆΩƒΨ§Ω„Ψ© Ψ§Ω„Ψ£Ω†Ψ§ΨΆΩˆΩ„ Ψ§Ω„ΨͺΨ±ΩƒΩŠΨ© ΩŠΨΈΩ‡Ψ± Ω„Ψ­ΨΈΨ© Ω†Ω‚Ω„ Ψ¬Ψ«Ω…Ψ§Ω† Ψ±Ψ¬Ω„ ΩˆΨ²Ω†Ω‡ 250 ΩƒΩŠΩ„ΩˆΨΊΨ±Ψ§Ω…Ψ§ Ψ¨Ω€
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program πŸ‘‰πŸ» deltabolic.com
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TikTokdeltabolic
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