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The shoulder raise is a common exercise both used for shoulder strength and rehabilitation from injuries. However, if this movement creates shoulder pain... what do you do?🤔 If we look at the anatomy of the shoulder. The humerus “ball” connects with the shoulder blade socket like a golf ball sits on a golf tee. All of the small muscles that surround the shoulder joint work in coordination to keep the golf ball centered on the tee as the arm moves.✅ If the muscles on the front side of the should
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