64K views · 292 reactions | #PowerPlateMOTW: Ready for a full body...
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FacebookPower Plate USA
Mobility is freedom. It’s what keeps us moving with ease every day. From walking up stairs to standing tall, your hips play a key role in nearly every movement you make. 🚶‍➡️ Feeling stiff in your hips or glutes? You’re not alone. Prolonged sitting and repetitive training can lead to tightness, but Master Trainer Sylvie Patrick has a Power Plate activation flow to help relieve tension and improve hip mobility. This four-move sequence targets the hamstrings, hip flexors, and glutes using whole b
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Mobility is freedom. It’s what keeps us moving with ease every day. Fr…
1K views3 months ago
FacebookPower Plate USA
1.8K views · 14 reactions | Not all exercise impacts your bones in the same way. 領 In this video, we show you how to pair Power Plate’s whole body vibration with simple moves that can help strengthen muscles, challenge balance, and support bone health, all in less time. Watch along, try the exercises for yourself, and see how small changes can make a big difference. #powerplate | Power Plate USA | Facebook
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1.8K views · 14 reactions | Not all exercise impacts your bones in th…
690 views3 weeks ago
FacebookPower Plate USA
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