Master the single leg squat on a plyo box for superior knee joint health! 💪 Follow these tips to maximize your gains: 1️⃣ Perfect Alignment: Ensure your ankle, knee, and hip joints are in perfect alignment. Stack those joints for targeted muscle engagement and improved squat function. 2️⃣ Controlled Eccentric Phase: Don't just drop your foot! Focus on the lowering phase to maintain control and maximize the benefits of the exercise. 3️⃣ Balanced Shift: Watch how a slight shift in body weight ont
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