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Sitting Too Much? Here’s How It’s Quietly Destroying Your Health | Dr. Jim Stoppani
Sitting too long? It’s quietly wrecking your metabolism, health, and gains. Think your workout offsets hours of sitting? Think again. In this video, Dr. Jim Stoppani breaks down what actually happens to your metabolism, fat-burning genes, and long-term health when you sit for 30+ minutes without moving. You’ll learn the science-backed ...
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