How to Sit Properly while Working on Computer | How to Sit Properly | Desk Ergonomics
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YouTubeYoga with Nidhi Jain
How to Sit Properly while Working on Computer | How to Sit Properly | Desk Ergonomics
Discover the secrets of proper desk ergonomics and learn how to sit properly while working on a computer to improve your posture and prevent back pain. In this video, we’ll show you simple tips to adjust your chair, desk, and screen for maximum comfort and efficiency. Proper sitting posture can reduce neck strain, improve focus, and enhance ...
989 views8 months ago
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Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
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