Essential Snowboarding Exercises for Injury Prevention
1:54
Essential Snowboarding Exercises for Injury Prevention
21.8K views4 months ago
TikTokthetrainingroomco
Get ready for snowboard season with these exercises! I am speaking from a personal trainer point of view because I am still a beginner snowboarder. 1: Sit up to stand (this one takes some practice so modify by sit up to bent knees, trying to land in a low squat) 2: Squat hold while rocking on toes/heels (30-60 seconds) 3: Burpees 4: Single leg dead lift (weight is optional.. this is to help you improve balance and anke stability) 5: Wide push up (or any push up will do!) 6: Jump squat with twist
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Easy Snowboard Exercise 🏂 Wanna ride longer, with more control? If you haven’t already, Jump Squat Twist are a must-add in your snowboarding training & warm up routine. It’s a simple but solid move that’ll level up your snowboarding by: Building leg power Improving balance & core strength Boosting endurance for long shred sessions Here’s how to do it: 1️⃣ Squat low, feet wide 2️⃣ Explode up & twist 90° 3️⃣ Land soft, back to squat 4️⃣ Repeat for 30-60 sec 🤔 If you’re interested in snowboarding
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