Dive into today's video focusing on strengthening your thoracic erector spinae! The thoracic erector spinae include three key muscles that are crucial for a strong and flexible back: the spinalis thoracic, longissimus thoracis, and iliocostalis thoracis. ! 💪 🔹 Exercise: Spinal Extension with a Resistance Band 🔹 📌 Did you know? Sitting will help you focus the movement on the thoracic spine rather than the lumbar spine! Want better training results? Check out our STRENGTH TRAINING APP link in
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Dive into today's video focusing on strengthening your thoracic erector spinae! The thoracic erector spinae include three key muscles that are crucial for a strong and flexible back: the spinalis thoracic, longissimus thoracis, and iliocostalis thoracis. ! 💪 🔹 Exercise: Spinal Extension with a Resistance Band 🔹 📌 Did you know? Sitting will help you focus the movement on the thoracic spine rather than the lumbar spine! Want better training results? Check out our STRENGTH TRAINING APP link in
1.1M viewsDec 28, 2023
TikTokmuscleandmotion
Use this quick guide to understand the 3 major muscle groups in the lower back that support posture, stability, and spinal movement. Learn how the erector spinae, multifidus, and quadratus lumborum work together—and how tight or weak lower back muscles can lead to pain or injury. Whether you're dealing with chronic back pain, starting a core strengthening routine, or want to avoid future issues, this video breaks it down simply. | Spine-health
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Use this quick guide to understand the 3 major muscle groups in the lower back that support posture, stability, and spinal movement. Learn how the erector spinae, multifidus, and quadratus lumborum work together—and how tight or weak lower back muscles can lead to pain or injury. Whether you're dealing with chronic back pain, starting a core strengthening routine, or want to avoid future issues, this video breaks it down simply. | Spine-health
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