We’ve added a wobble board on top of the spinner and that magnifies every micro-shift in balance. Why does this matter for skaters? The wobble board forces your body to constantly adjust engaging stabilizers in your ankles, hips, and core. It also boosts proprioception, your internal sense of where your body is, so your brain learns to react faster to changes. While spinning, your axis has to stay rock-solid. On this unstable surface, even the smallest drift or lean shows up immediately. Over ti
FacebookThe Skate Lab
We’ve added a wobble board on top of the spinner and that magnifies every micro-shift in balance. Why does this matter for skaters? The wobble board forces your body to constantly
The Skate Lab. The Daniel Pemberton TV Orchestra · Flirty Cha Cha. We’ve added a wobble board on top of the spinner and that magnifies every micro-shift in balance. Why does this matter for skaters? The wobble board forces your body to constantly adjust engaging stabilizers in your ankles, hips, and core. It also boosts proprioception, your ...
403 views3 months ago
Balance Board Tricks
55 Balance board tricks and exercises. Got a balance board and not sure what else to do with it. — Balance Training Forum
55 Balance board tricks and exercises. Got a balance board and not sure what else to do with it. — Balance Training Forum
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