Traditional straight bar barbell curls, is still the top most exercise for bicep since the beginning of bodybuilding & till date. Never skip straight barbell curls, the number one mass building exercise for your biceps. Watch, listen & learn the complete bicep routine, ideal for everyone. Fitness Guru @upakarmaayurveda Link in bio Code - MUKESHG #dronacharyathegym #bicepworkout #barbellcurls #massbuilding #bodybuilding #intenseworkout #training #mukeshgahlot | Mukesh Singh Gahlot

Biceps dumbbells curl variations. 🔥 Sculpt your arms with Dumbbell Bicep Curl Variations💪 From hammer curls to concentration curls, these variations hit your biceps from every angle, maximizing growth and definition. Switch it up to keep your muscles challenged and see the gains! Let’s curl those arms to perfection! 💥 #bicepsworkout #dumbbellcurls #armday #strengthtraining #musclebuilding #fitnessgoals #BicepGains | Bodyfitness GYM