10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
daniwinksflexibility.com
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu
Jun 8, 2022
How to Do Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.3M viewsMar 13, 2021
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
16M viewsJun 19, 2022
How to Get the Splits as a Beginner! *Science Explained*
18:54
How to Get the Splits as a Beginner! *Science Explained*
YouTubeNatacha Océane
1.6M viewsFeb 28, 2021
Top videos
How To Do Gymnastics Splits For Beginners With Coach Meggin!
15:34
How To Do Gymnastics Splits For Beginners With Coach Meggin!
YouTubeFit And Fun With Coach
165K viewsOct 14, 2017
Straddle stretches and how to get the sraddle split enjoy....
6:29
Straddle stretches and how to get the sraddle split enjoy....
YouTubetori Smith
5.6K viewsMar 23, 2016
How to do LEG SPLITS for Beginners + Effective Tips for Flexibility (Part 1)
8:30
How to do LEG SPLITS for Beginners + Effective Tips for Flexibility (Part 1)
YouTubeSmile With Khushi
281.3K viewsMay 2, 2020
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.3M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
271.2K viewsFeb 8, 2022
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
YouTubeDaniela Suarez
94.2K viewsFeb 22, 2022
How To Do Gymnastics Splits For Beginners With Coach Meggin!
15:34
How To Do Gymnastics Splits For Beginners With Coach Meggin!
165K viewsOct 14, 2017
YouTubeFit And Fun With Coach Meggin
Straddle stretches and how to get the sraddle split enjoy....
6:29
Straddle stretches and how to get the sraddle split enjoy....
5.6K viewsMar 23, 2016
YouTubetori Smith
How to do LEG SPLITS for Beginners + Effective Tips for Flexibility (Part 1)
8:30
How to do LEG SPLITS for Beginners + Effective Tips for Flex…
281.3K viewsMay 2, 2020
YouTubeSmile With Khushi
Improve Your Splits (Beginner Flexibility)
4:37
Improve Your Splits (Beginner Flexibility)
121.2K viewsOct 7, 2021
YouTubeFitnessFAQs
Flexibility EXERCISES for SIDE SPLITS 🤸‍♀️ (Straddle Splits)
6:51
Flexibility EXERCISES for SIDE SPLITS 🤸‍♀️ (Straddle Splits)
10.9K viewsFeb 27, 2020
YouTubeOneHowto
How to Do the Splits In 3 Easy Steps
4:25
How to Do the Splits In 3 Easy Steps
14.5K viewsSep 1, 2021
YouTubeEverything Gurly
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
19:22
Stretches for the Inflexible! Complete Beginners Flexibility wit…
13.3M viewsJun 28, 2017
YouTubePsycheTruth
8:24
Get your Split Leap / Jump Fast! Stretches for Leg Flexibility & Stre…
753.3K viewsNov 20, 2021
YouTubeAnna McNulty
3:50
Gymnastics How To Do The Splits| Sariah SGG
321.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
6:47
How to Learn SPLITS! For BEGINNERS
792.3K viewsFeb 8, 2016
YouTubeErica Lin
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
1:25
How to Do the Straddle Splits
15.3K viewsJun 16, 2015
YouTubeLIVESTRONG
8:05
How to do + Improve a Straddle Jump
528.7K viewsJul 27, 2018
YouTubeAnna McNulty
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
4:02
How to learn the splits
180.8K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
1:34
How to do straddle support?
11K viewsApr 19, 2019
YouTubeLaura Sekmokaitė Splitas LTU
9:35
Splits tutorial: Follow along
7.5K viewsMay 3, 2020
YouTubeCharlotte cheerleader
3:28
Stretching & Conditioning for Straddle Jumps
64.8K viewsFeb 28, 2014
YouTubeMoveWell with Molly
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
595.3K viewsSep 1, 2019
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
11.9M viewsApr 8, 2021
YouTubeHenry Vo
14:48
Simple Way to Get a Full Split
848K viewsNov 26, 2018
YouTubeSimon Scher
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
17:18
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
10:01
Flexibility Stretches For Your Splits| Yazmin SGG
17K viewsJan 23, 2019
YouTubeIncredible Gymnasts!
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
4:02
Middle Splits And Straddle Stretching Routine
11K viewsAug 26, 2018
YouTubeAlysa Brown
See more videos
Static thumbnail place holder