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Top suggestions for Stretching for Over 50
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Stretch
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15:30
YouTube
National Institute on Aging
15-minute Workout for Older Adults
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout
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421K views · 4K reactions | THE WORLD’S GREATEST STRETCH WITH LOTS OF BENEFITS!! 朗朗朗 #stretching #stretchingexercises #stretch #viralreelsfb #trendingvideo | Physical Therapy Session | Facebook
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