💪✨ Technique Tuesday ✨💪Most swimmers think about laps in the pool… but forget the accessory work that keeps your body strong, balanced, and ready for more miles. 🏊‍♀️ Swimming is only one piece of the puzzle — your longevity in the water depends on what you do outside the pool too.That’s why Coach Kristina is sharing her 4 must-try shoulder exercises — moves she uses all the time to keep her body healthy for long-distance open water swimming. 🌊💙Stronger shoulders = better strokes = longer s

Breathing every 3 strokes sounds “balanced” 🚫 but for most swimmers, it’s a mistake ⬇️ Here’s the reality For long-distance swimming, you should breathe every 2 strokes. Look at the World Championships in Singapore last week. Even in the 100m freestyle, swimmers start with every-2 breathing. At the very end, they put their head down to finish… but in longer races, breathing often is key. 💡 Why? Oxygen = performance. Every breath fuels your muscles and keeps you from hitting that wall of fatigu

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