The impact of sugar | 60 Minutes Archive
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The impact of sugar | 60 Minutes Archive
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The positive impact of protein and fats on blood sugar. Carbohydrates get broken down into sugar in the digestive tract, which can cause blood sugar to increase. When blood sugar increases the body insulin to store the sugar into the cell. Too much insulin can lead to weight gain and insulin resistance. This is why it is important to have protein and fats with carbohydrate rich food to minimize the impact of the carbohydrates on blood sugar. Because combining protein and fats with carbohydrates
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