Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10 reps. Then switch. When? 🧐 - in the morning - as a warmup before exercise - any time you have been sitting for an extended period of time! #thoracicmobility #mobility #stretch | Joey Thurman
Back pain? Stiff? This kneeling thoracic rotation allows you to ex…
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seated thoracic rotation stretch | upper back mobility for older adults — More Life Health - Seniors Health & Fitness
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