Yoga in Unexpected Places
Yoga in Unexpected Places
Dec 6, 2012
HuffPostDerek Beres
Cardio Yoga with Tom Morley
20:46
Cardio Yoga with Tom Morley
106.1K viewsJun 29, 2014
YouTubeDan
𝟓 𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐰𝐢𝐬𝐡 𝐈 𝐤𝐧𝐞𝐰 𝐰𝐡𝐞𝐧 𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐦𝐲 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 😩⁣⁣⁣⁣When I first started my fitness journey I had no idea what I was doing and followed society’s way of getting in shape👇⁣⁣⁣⁣❌Long cardio sessions⁣❌1000-1200𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘢 𝘥𝘢𝘺 ⁣⁣❌𝘙𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘷𝘦 𝘥𝘪𝘦𝘵𝘪𝘯𝘨⁣⁣❌No 𝘸𝘦𝘪𝘨𝘩𝘵𝘭𝘪𝘧𝘵𝘪𝘯𝘨⁣⁣⁣⁣It was SO HARD for me because instead of focusing on become the healthiest and best version of myself, I ended up having the WORST rel
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𝟓 𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐰𝐢𝐬𝐡 𝐈 𝐤𝐧𝐞𝐰 𝐰𝐡𝐞𝐧 𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐦𝐲 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 😩⁣⁣⁣⁣When I first started my fitness journey I had no idea what I was doing and followed society’s way of getting in shape👇⁣⁣⁣⁣❌Long cardio sessions⁣❌1000-1200𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘢 𝘥𝘢𝘺 ⁣⁣❌𝘙𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘷𝘦 𝘥𝘪𝘦𝘵𝘪𝘯𝘨⁣⁣❌No 𝘸𝘦𝘪𝘨𝘩𝘵𝘭𝘪𝘧𝘵𝘪𝘯𝘨⁣⁣⁣⁣It was SO HARD for me because instead of focusing on become the healthiest and best version of myself, I ended up having the WORST rel
4K viewsOct 28, 2023
FacebookMorley Coaching
I was talking to someone the other day and she said “Ive tried too many times and nothing is working” 😩 And honestly I get it she spent soo much money in programs and products for so many years that to put another cent into her journey is scary It is soo uncomfortable and lots of uncertainty 😢 A lot of women feel this way too… That’s why so many women jump from diet to diet, trying to find the BEST way to lose the weight but can’t seem to get anywhereI want to ask you a specific question…⁣⁣Are
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I was talking to someone the other day and she said “Ive tried too many times and nothing is working” 😩 And honestly I get it she spent soo much money in programs and products for so many years that to put another cent into her journey is scary It is soo uncomfortable and lots of uncertainty 😢 A lot of women feel this way too… That’s why so many women jump from diet to diet, trying to find the BEST way to lose the weight but can’t seem to get anywhereI want to ask you a specific question…⁣⁣Are
12.6K viewsJul 26, 2023
FacebookMorley Coaching
𝐉𝐚𝐜𝐤𝐞𝐥𝐲𝐧 𝐥𝐨𝐬𝐭 𝟏𝟎𝐥𝐛𝐬!!! ❤️🔥⁣ ⁣ 𝗪𝐡𝐞𝐧 𝐉𝐚𝐜𝐤𝐞𝐥𝐲𝐧 𝐟𝐢𝐫𝐬𝐭 𝐜𝐚𝐦𝐞 𝐭𝐨 𝐦𝐞 𝐬𝐡𝐞 𝐰𝐚𝐬 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡: ⁣⁣ 👉 Knowing what to do ⁣⁣ 👉 Didn’t know what to eat⁣⁣ 👉 Had no idea where to get started with workouts ⁣⁣ ⁣⁣ 𝐒𝐢𝐧𝐜𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐉𝐚𝐜𝐤𝐞𝐥𝐲𝐧 𝐡𝐚𝐬: ⁣⁣ 🔥 Lose 10lbs!!!! ⁣⁣ 🔥 Gained her confidence back ⁣⁣ 🔥Fits in her old clothes again ⁣ 🔥 Been super discipline and mindful with the foods she puts in her body⁣⁣ 🔥 lear
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𝐉𝐚𝐜𝐤𝐞𝐥𝐲𝐧 𝐥𝐨𝐬𝐭 𝟏𝟎𝐥𝐛𝐬!!! ❤️🔥⁣ ⁣ 𝗪𝐡𝐞𝐧 𝐉𝐚𝐜𝐤𝐞𝐥𝐲𝐧 𝐟𝐢𝐫𝐬𝐭 𝐜𝐚𝐦𝐞 𝐭𝐨 𝐦𝐞 𝐬𝐡𝐞 𝐰𝐚𝐬 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡: ⁣⁣ 👉 Knowing what to do ⁣⁣ 👉 Didn’t know what to eat⁣⁣ 👉 Had no idea where to get started with workouts ⁣⁣ ⁣⁣ 𝐒𝐢𝐧𝐜𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐉𝐚𝐜𝐤𝐞𝐥𝐲𝐧 𝐡𝐚𝐬: ⁣⁣ 🔥 Lose 10lbs!!!! ⁣⁣ 🔥 Gained her confidence back ⁣⁣ 🔥Fits in her old clothes again ⁣ 🔥 Been super discipline and mindful with the foods she puts in her body⁣⁣ 🔥 lear
175 views4 months ago
FacebookMorley Coaching
✨ 𝐓𝐡𝐞 𝟓 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐋𝐨𝐬𝐢𝐧𝐠 𝗪𝐞𝐢𝐠𝐡𝐭 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 ✨⁣ As an online fitness coach one of the 𝐁𝐈𝐆𝐆𝐄𝐒𝐓 questions I get about losing weight consistently is 𝐇𝐎𝗪! ⁣ ⁣ How do I lose weight while build a nice body that fits in my old clothes and makes me feel amazing in everything I wear? ⁣ 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐦𝐲 𝟓 𝐬𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐭𝐨𝐧𝐢𝐧𝐠 𝐮𝐩 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐓𝐋𝐘 ⁣ ⁣ 1️⃣ 𝐈𝐓 𝐓𝐀𝐊𝐄𝐒 𝐓𝐈𝐌𝐄. You can’t expect res
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✨ 𝐓𝐡𝐞 𝟓 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐋𝐨𝐬𝐢𝐧𝐠 𝗪𝐞𝐢𝐠𝐡𝐭 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 ✨⁣ As an online fitness coach one of the 𝐁𝐈𝐆𝐆𝐄𝐒𝐓 questions I get about losing weight consistently is 𝐇𝐎𝗪! ⁣ ⁣ How do I lose weight while build a nice body that fits in my old clothes and makes me feel amazing in everything I wear? ⁣ 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐦𝐲 𝟓 𝐬𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐭𝐨𝐧𝐢𝐧𝐠 𝐮𝐩 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐓𝐋𝐘 ⁣ ⁣ 1️⃣ 𝐈𝐓 𝐓𝐀𝐊𝐄𝐒 𝐓𝐈𝐌𝐄. You can’t expect res
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Join Us for a Free 4-Part Webinar Series with Tom Myers! Think you can just stretch your hamstrings? Think again! Muscles are not isolated, they are continuities in the fascia - the connective tissue of the body, explains Anatomy Trains author Tom Myers in this video excerpt. Recent advances in our understanding of the fascia, the connective tissues of the body, have offered new insights into the the structural dynamics of the body. We now know that the body is not a collection of 600 individual
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Dog-sitting is Heart-breaking. Meet. Greet. Eat. Walk. Treat. Talk. Love. Leave. Repeat. I know what you're thinking. "Where can I buy the T-shirt?" It would have to be an XXL garment because we need to fit some more words on there. Trust. Entertain. Go Crayzeee. Worry. Laugh. Feel-full-to-the-brim. Clean. Scrub. Polish. Yes, I've moved into house-sitting now, but then I would wouldn't I? The two go hand-in-hand. Even with no pets at all we get to love the houses we're in. What we haven't learne
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