Upper Trapezius Stretch
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YouTubeEvolve Physical Therapy
Upper Trapezius Stretch
Sit tall with a proper, comfortable posture to stretch the upper trapezius muscle. To stretch the RIGHT upper trapezius, side bend your head to the left while simultaneously turning your head upward and to the right. Your gaze should be focused up toward the sky. You can gently grasp the top of your head with your left hand to deepen the ...
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