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20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises

Add this to your workout routine to get a stronger upper body

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

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25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)

Best exercises to strengthen your lower back - Best exercises for low back pain