Values We need to know what our values are in our sport or performance. They can help guide us through the challenging times we are going to experience. Ask yourself why you participate in the thing you do. What is importan for you in your sport or performance domain. What actions can I perform that show I am sticking to my values? Become aware and understand these. #performance #highperformance #sportspsychology #performancepsychology #sportpsychologist #athlete #sport #awareness #values
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