How to set up a Landmine! If you don't have a landmine attachment, try this hack! Use a plate, and tuck your barbell in the center. This gives you a full range. Opt for a heavy plate, and it will stay in the center while still providing the fluidity and flow of motion you desire. #gymtips #gymhacks #gymrat #fitness #gymmotivation #gymgirl #landmines #rdl #legdayworkout #fyp
0:11
How to set up a Landmine! If you don't have a landmine attachment, try this hack! Use a plate, and tuck your barbell in the center. This gives you a full range. Opt for a heavy plate, and it will stay in the center while still providing the fluidity and flow of motion you desire. #gymtips #gymhacks #gymrat #fitness #gymmotivation #gymgirl #landmines #rdl #legdayworkout #fyp
251.2K viewsDec 29, 2023
TikTokarielyu.fit
Edge Landmine Bar | 3 Second Set Up
0:15
Edge Landmine Bar | 3 Second Set Up
1.3K views4 months ago
YouTubeExponent Edge
DIY setup for landmine exercises #landmineworkout #gym #gymtips #landmineexercise #barbell #fitness
0:54
DIY setup for landmine exercises #landmineworkout #gym #gymtips #landmineexercise #barbell #fitness
58.3K viewsJan 24, 2025
YouTubeGareth Sapstead
💪This is How I Set Up For #landminerow | #homegym Dualbell | Plates Optional
0:13
💪This is How I Set Up For #landminerow | #homegym Dualbell | Plates Optional
3.1K views7 months ago
YouTubeDualbell- Dumbbell to Barbell Converters
Build Your Upper Chest (No Cables Needed) | Low-to-High Landmine Fly Setup & Demo
0:27
Build Your Upper Chest (No Cables Needed) | Low-to-High Landmine Fly Setup & Demo
1.1K views5 months ago
YouTubeExponent Edge
The ULTIMATE Landmine Setup | Viking Press, Rotating Sleeves & More
2:25
The ULTIMATE Landmine Setup | Viking Press, Rotating Sleeves & More
373 views5 months ago
YouTubeExponent Edge
LANDMINE SEATED SINGLE ARM ALTERNATING PRESS #musclebuilding #buildmuscle #exercisetips
0:09
LANDMINE SEATED SINGLE ARM ALTERNATING PRESS #musclebuilding #buildmuscle #exercisetips
1.1K views7 months ago
YouTubeMandy Frederick
0:06
New to landmine training? Start with these 4
1.3K views5 months ago
YouTubeHybridFitness
0:16
Single-Arm Landmine Row | Build a Stronger Back with Better Stability
1.1K views2 months ago
YouTubeElevate Fitness and Martial Arts Cotati Ca.
0:39
💥 Explosive LANDMINE training for tennis players 🎾 #tennis #gymtraining #tennisfitness #tennisgirl
1.3K views5 months ago
YouTubeFit In Tennis - Tennis Lessons In Barcelona
0:21
SL RDL - landmine set up
1.4K views10 months ago
YouTubeCoach Miranda
1:07
The $0 Exercise Hack? | Landmine Attachment Variety
102 views5 months ago
YouTubeRyan Treadaway
0:59
Landmine Snatch Overcoming ISO
250 views4 months ago
YouTubeOperation Antifragile Training
1:14
LANDMINE SHOULDER PRESS TUTORIAL 💪🏼 / Use a landmine attachment + barbell to build front delts!
6K views7 months ago
YouTubeKevTheTrainer
0:41
Standing Landmine Presses Off Squat Rack
2 views2 months ago
YouTubeRob's Fitness Channel
0:22
Landmine Curtsy Lunge – Glute Focus - Anchor the landmine into the center of a plate Grab the barbell with both hands Stand close to the plate and slightly lean into it Step back and across into the curtsy Sit into the hip, not straight down Pause at the stretched bottom position That’s where the lower and outer glutes are loaded the most Drive up through the front foot - Progression Add a resistance band or increase plate load over time - Programming around mid workout to squeeze out more from
10.3K views8 months ago
FacebookMohammed Ali Aziz
0:57
Standing Landmine Press
298 views7 months ago
YouTubeRob's Fitness Channel
0:14
Landmine Squat Form Breakdown: Quads, Glutes & Zero Back Pain #workout #tutorial
1.1K views10 months ago
YouTubeJoshMcGeesr
0:37
Landmine workout routine 🔥 #fitness #motivation #landmineworkout #landmine #gymlife
1.4K views2 months ago
YouTubeStephanieBFit
0:55
V Bar Landmine Row: Proper Form #HarfordCountyFitness #WomensStrengthCoach #VirtualTraining
1.1K views6 months ago
YouTubeRebel Women Strength Training
0:17
Half-Kneeling Landmine Press for Better Overhead Mechanics
1.4K views6 months ago
YouTubeOptimize Physical Therapy & Performance
2:19
How to do Landmine rotations (properly) without bothering your back! Great core exercise
437 views7 months ago
YouTubeKevin Dineen
1:25
This Pull-Up Setup Is Insane #fitness #pullups #calisthenics
870 views2 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
0:17
Level up your delts with a barbell only🏋🏾‍♂️📈
16.4K views4 months ago
YouTubePH Gains
0:09
Stability Meets Range Of Motion With These Landmine Exercises #SHORT
1M viewsMay 15, 2024
YouTubeMarcus Filly
1:06
Excavator Hit Landmine | Complete Repair Process
3.9M viewsApr 16, 2024
TikTokinventix_
1:39
Landmine Row Form: Common Mistakes to Avoid for Better Back Gains
2.4M views3 months ago
TikTokfitnessflex5
0:24
Landmine Leg Workout: Grow Your Legs with These Effective Exercises
788.4K viewsNov 18, 2022
TikTokstarboy_camair
3:57
Power Rack: Ultimate Home Gym Solution for Every Budget
556.4K views9 months ago
TikToknaturefit_cole
0:47
Maximize Workouts with a Landmine Attachment
716K viewsOct 3, 2025
TikToksmart4fitness
0:13
Landmine Shoulders Superset Routine for Delta Strength
290K views8 months ago
TikTokchristiandcastano
0:18
Landmine Leg Workout: Maximize Growth & Strength
207K views6 months ago
TikTokchristiandcastano
0:05
Maximize Glute Activation with Landmine RDLs
1.5M viewsFeb 13, 2023
TikToknikkikruchen
0:23
Landmine Crusher: Intense Leg Workout
163K views6 months ago
TikTokchristiandcastano
0:16
🔥 LANDMINE LEGS 🔥 Want to take your landmine leg day to the next level? Grab a couple of weight plates! By using plates to create deficits and elevate your heels, you can drastically increase your range of motion, maximize the stretch, and isolate your lower body like never before. 😤 🦍 Deficit Deadlifts (3-4 x 8-10): Stand on a pair of plates to increase your range of motion and get a massive stretch in the hamstrings and glutes at the bottom of the pull. 🦵 Goblet Squats (3-4 x 10-12): Elev
148.1K views6 months ago
TikTokchristiandcastano
0:48
Full Body Landmine Exercises with Sam Warburton
864.8K viewsOct 27, 2022
TikTokcanterburyofnewzealand
0:19
Landmine Rotational Press & Explosive Core Exercises
362.9K views11 months ago
TikTokchristiandcastano
0:26
Landmine Full Body Workout: 8 Exercises for Power & Stability
141.4K views2 months ago
TikTokchristiandcastano
0:14
LANDMINE SHOULDER EXERCISES 🔥 If you want to build 3D shoulders while keeping your joints healthy and improving your core stability, you need to be using the landmine. The fixed arc of the barbell provides incredible constant tension and a unique mechanical load you can’t get from dumbbells! 😤 Save these landmine variations and add them to your next shoulder or push day: 🚀 Clean and Press: A powerful, explosive compound movement that builds full-body power and massive anterior delt strength.
62.8K views5 months ago
TikTokchristiandcastano
0:09
Please read and FOLLOW FOR MORE! With just a barbell and two plates, you can create a landmine equipment and train a full shoulder workout routine. By utilizing different exercises, you can effectively target all parts of your shoulders. The first exercise, landmine shoulder press focuses on the front portion of your deltoids, giving them a challenging workout. The second exercise, landmine side delt raises, specifically targets the lateral head of your deltoids, helping to develop width and def
379.2K viewsJul 11, 2023
TikTokflamurjonuzi
1:00
Landmine Squat Variations for Strength and Mobility
738.1K viewsDec 28, 2024
TikToksteph.rose.phase6
0:13
Avoid Lower Back Stress: Correcting Landmine Row Mistakes
438.2K viewsJul 23, 2022
TikTokvantrainersean
0:32
Transform Your Leg Day with Landmine Exercises
208.9K viewsDec 7, 2024
TikToklatishabooker
0:20
🔥 No landmine? No problem. Don’t miss out on endless Landmine moves for stability and strength - here’s how you can set it up with two plates on the floor. Try one of my favorite moves for shoulders, the Half Kneeling Landmine Press! 🙌 Plenty of Landmine movements programmed in Persist. Give it a try for two weeks free. #functionalbodybuilding #lookgoodmovewell #landmine | Marcus Filly
292.5K viewsSep 6, 2023
FacebookMarcus Filly
0:17
🔥 LANDMINE LEG WORKOUT 🔥 Want to build serious lower-body strength and functional power? The landmine is one of the most versatile setups in the gym. 😤 Save this gauntlet for your next leg day. It hits every muscle group and challenges your stability on a whole new level! Let’s get to work! 🦵 🚀 Hack Squat (3-4 x 8-10): With the bar resting on your shoulder, take a step forward and squat deep to completely torch the quads. 🦍 Deadlifts (3-4 x 8-10): Take a wide stance, push your hips back, a
43.4K views6 months ago
TikTokchristiandcastano
0:23
Landmine Hack Squats: Your Alternative Leg Day Solution
188.2K viewsSep 9, 2025
TikTok_shaysanatomy
0:16
LANDMINE CORE CRUSHER: Intense Ab Circuit Workout
49.6K views9 months ago
TikTokchristiandcastano
0:45
Mastering The Landmine Row To Press Exercise Progression
168.9K viewsMay 29, 2023
TikToknickleyden
0:09
Dynamic Core Workouts Using Landmine Setups
151.4K viewsAug 17, 2023
TikTokflamurjonuzi
0:10
Landmine Exercises for Explosive Power Training
123.2K viewsMay 25, 2023
TikTokrealgame.athletics
0:20
How to hit ALL 3 heads of your shoulder using just a landmine:
31.9K views10 months ago
YouTubeGym Done
0:45
Full Body Explosive Workout with Strongwith_Saruhhh on IG
130.6K viewsMay 16, 2023
TikToksarah.shephard
0:19
🔥 LANDMINE LEGS 🦵🏼 🔥 If you want to build raw lower-body power and bulletproof joints, you need to master your connection to the floor and increase your range of motion. The landmine is elite for this. The fixed arc provides the stability needed to push deep into these deficit movements and unilateral variations safely while allowing you to move serious weight. 😤 🦍 Goblet Squats: Elevate your heels on a plate and hold the collar of the bar at your chest. This setup allows you to stay perfe
14.4K views5 months ago
TikTokchristiandcastano
0:21
Landmine x BOSU Full Body Workout — Core & Power Routine
23.4K views4 months ago
TikTokchristiandcastano
0:20
No landmine? No problem #SHORT
132K viewsSep 9, 2022
YouTubeMarcus Filly
0:07
Effective Landmine Row Exercises for Building Back Muscle and Strength
65.2K viewsSep 10, 2024
TikTokjo_domiaty_champion
0:26
30-Minute Landmine Upper-Body Workout — Kneeling Press to T-Bar Row
4.3K views1 month ago
TikToksuperj4mes
0:28
Optimize Your Landmine Press for Pain-Free Shoulders
55.8K viewsJul 7, 2025
TikToknoahhuffcoaching
0:20
Effective Landmine Workouts for Shoulders and Abs
30.9K viewsJul 23, 2025
TikTokchristiandcastano
0:31
Unilateral Leg Day with Landmine and Barbell | Bulldog Gear
95.5K viewsDec 10, 2022
TikTokbulldoggear
0:22
DIY Landmine Setup Using a Dumbbell at Home
90.4K viewsDec 14, 2022
TikTokcoach.frizzle
0:36
rutina completa👇🏼 biserie: landmine squat to overhead press 3x12 landmine alternating lunges 3x20 biserie: landmine shoulder press unilateral 3x10 por brazo landmine russian twist 3x30 segundos biserie: landmine chest press 3x12 L raises 3x15 primero haces una biserie 3 veces, luego la otra 3 veces y así la última. Descansas 1-2 minutos entre cada set
46.5K viewsOct 24, 2024
TikTokpamelaedr1
0:17
Landmine Rotation: Best Strength Training Technique
8.2K views4 months ago
TikTokpongkorn78
Creative Rust Base Design: Using Landmines Strategically
76.3K viewsFeb 1, 2023
TikToksigbogyt
0:49
No Landmine No Problem
16.6K viewsJan 10, 2025
YouTubeAndy Vincent
3:11
Target Your Glutes and Thighs with Landmine Exercises
6.6K views7 months ago
TikTokworkwithcza1
0:34
Maximize Strength with Landmine Exercises
9.2K views10 months ago
TikToklikeafoss
0:11
Alternative Back Exercises Without T-Bar Machine
8.5K views10 months ago
TikToksethgolie
1:51
How a Landmine Works: Mechanism and Components Explained
26.1K viewsJan 22, 2024
TikTokhow_it_works_
0:06
My favorite, but very difficult exercise: the landmine clean and jerk🔥 A few points to get you started: 1. Start by lifting the bar up with force moving your elbow to the ceiling 2. Rotate everything to one side, this will give you the power and the correct position to do the jerk. The other elbow is now up 3. While switching your legs in the 2nd jump you push out and land on your toes! Try to hold this position for one or two seconds. Voila! ☄️☄️☄️ Train with me? ⬆️ #landmineworkout #functiona
17.3K viewsFeb 5, 2025
TikTokathleticwithfleur
See more
Static thumbnail place holder