1 cup oatmeal and 2 apples. I eat this every day for breakfast and have lost 10 kg! No flour! No sugar Ingredients: • 1 cup oatmeal (quick or rolled oats) • 2 apples, grated or finely chopped • 2 eggs • 150g plain yogurt (about ⅔ cup) • 1 teaspoon baking powder • 1/2 teaspoon cinnamon (optional but amazing!) • Pinch of salt • Optional: a handful of raisins, chopped nuts, or chia seeds Must express something to keep getting my recipes.... Thank yo | Weight Watchers Recipes - unofficial