Use these 5 stretches to build up to your Wheel! ✅ Wheel Pose (Urdhva Dhanurasana) is a backbend that requires building up strength and flexibility to achieve it. It opens the chest, shoulders, and hips in a way that counteracts the typical modern-day sitting posture. Backbends are usually done near the end of a yoga practice when the body is warm and supple. After performing Wheel Pose, it is advised to do a mild twist or forward bend as a counter pose. Benefits- This pose improves spinal mobil
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Use these 5 stretches to build up to your Wheel! ✅ Wheel Pose (Urdhv…
145.9K viewsApr 19, 2024
FacebookEmily Mouu
Backbends might seem like they’re made for young, bendy bodies, but in this video Cyndi Lee will teach you how approaching Wheel Pose with a new kind of precision can make it more sustainable. You’ll learn injury-preventing tips on pelvic tilt, hand positioning, and coming into and out of the pose. Once you’ve mastered all those, you can also try her next-level trick for even more shoulder opening in the posture. Plenty here to keep us all busy practicing Wheel for a long while! http://bit.ly/2E
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