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1. Bread — even whole grain. After 40, any flour sparks inflammation and speeds up aging. “Bread is food for the young. After 40, the body can’t handle gluten.” The Rothschilds cut bread, pastries, pasta — they ate protein, vegetables, and healthy fats. They lived 95 and looked decades younger. 2. Juice — even fresh. “Juice is sugar without fiber.” A glass of orange juice = 6 teaspoons of sugar hitting your liver at once. They stuck to whole fruits, slowly, once a day. 3. Milk — after 45. “Milk
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