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YouTubeGaurav Dudhane | YOGA365
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Explore the wild side of yoga with this animal-inspired asana flow! In this tutorial, you’ll learn step-by-step how to practice five powerful poses that mimic nature’s most graceful creatures: Uttan Pristhasana (Lizard Pose) – Deep hip opener & hamstring stretch Mandukasana (Frog Pose) – Inner thigh & groin mobility booster Ushtrasana ...
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