What is Acceptance and Commitment Therapy (ACT Therapy Explained)
8:35
YouTubeThe ACT Therapist
What is Acceptance and Commitment Therapy (ACT Therapy Explained)
Acceptance and Commitment Therapy or "ACT" said as one word is an evidence-based third wave cognitive behavioral therapy that teaches people how to accept their full experience, recognize patterns of avoidance and learn to break unhelpful patterns in service of their values and living a meaningful life. * * * * * WORK WITH ME: If you're an ...
122.1K viewsJun 4, 2022
ACT for Anxiety
Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy
12:40
Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy
YouTubeTherapy in a Nutshell
478.1K viewsMar 16, 2022
ACT for Anxiety: How to Stop Struggling with Anxiety and Intense Emotions
11:30
ACT for Anxiety: How to Stop Struggling with Anxiety and Intense Emotions
YouTubeACT on Mental Health
484 viewsSep 15, 2024
8-Minute Meditation for Anxiety - ACT Guided | Goodful
8:06
8-Minute Meditation for Anxiety - ACT Guided | Goodful
YouTubeGoodful
10.9K views3 months ago
Top videos
ACT Therapy Explained: Core Processes & How It Works
22:42
ACT Therapy Explained: Core Processes & How It Works
YouTubeJoe Oliver
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What is Acceptance and Commitment Therapy (ACT)?
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What is Acceptance and Commitment Therapy (ACT)?
YouTubeThe Zen Social Worker
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VABA: Introduction to Acceptance and Commitment Therapy (ACT) with Dr. Jonathon Tarbox
1:19:13
VABA: Introduction to Acceptance and Commitment Therapy (ACT) with Dr. Jonathon Tarbox
YouTubeVanderbilt University
8.6K viewsJul 18, 2022
ACT Skills and Exercises
How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
14:13
How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
YouTubeTherapy in a Nutshell
407.9K viewsNov 9, 2023
How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT
14:12
How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT
YouTubeTherapy in a Nutshell
335.6K views5 months ago
Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
16:18
Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
YouTubeTherapy in ACTion
23.9K viewsSep 18, 2023