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Burpee Cardio: Jogging Between Reps for Maximum Gains Big dog moves today! Jogging during burpees keeps that heart rate up for max cardio. Stay on your toes for constant tension and calf pressure. Way more beneficial than jumping! #BurpeeVariations #CardioWorkout #FitnessTips #WorkoutMotivation #HIIT
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Competition burpee Burpees are a compound plyometric exercise commonly seen in crossfit. It is compound because it is a mini set of simpler exercises (push-ups, squats and jumps-ups), performed without interruption. It is plyometric because it increases explosive muscle strength, speed and endurance. The muscles that take the greatest load here are: • The quadriceps, the hamstrings, the buttocks and the calves. • The major pectorals and the triceps. • The deltoids. • The abdominals. Instruction
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Day 257 complete. 257 burpees done. Affirmation Monday. Today was all about adapting. With only about ten hours between workouts and a temporary shift from evening burpees to early-morning sessions, I knew I didn’t need to force my usual pace. So I scaled it back, kept the sets manageable, and got the work done. That’s the reminder: adjusting the plan is not the same as lowering the standard. Sometimes the smartest thing you can do is meet yourself where you are today and keep moving forward. 💪
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