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The EMS full-body workout activates over 90% of the muscles fibers at the same time during each contraction! Therefore, the training produces an effect much more rapidly and effectively than conventional weight training. #efitnessnigeria #lagos #lagosfashion #lagosfitness #lagosliving #emsworkout #fitness #victoriaisland #ikoyi #lekki #nigeria | E-Fitness Nigeria
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