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53K views · 951 reactions | The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body and gain muscle mass. With enough consistency, that will include tummy fat. NOTE "No copyright infringement intended. I do not own nor claim to own the rights to any of the MUSIC used in the video." | Sweatville Fitness | Facebook
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1M views · 12K reactions | No equipment, no jumping, knee friendly workout to help you lose weight , burn belly fat and slim your arms, back and waist 殺殺殺 No excuses ladies ‼️anyone can do it  Save, share and follow for more tips ❤️ #kneefriendly #beginnerworkout #homeworkouts #woman #bodygoals #womenover40 #busywomen #burnfat | fit busy mum | Facebook
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