74 reactions · 4 comments | Start you day with exercises or activities. #reshmisharmaofficial #MRBrand #nutritionistlife #nutritionist | Reshmi Mitra | Facebook
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74 reactions · 4 comments | Start you day with exercises or activitie…
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7.5M views · 11K reactions | 3 Targeted Ab Exercises You Need to Sculpt Your Core  Hit your entire core with these 3 focused moves — no equipment needed! ✅ Lower Abs: Lying Leg Raise – 3x10 ✅ Upper Abs: Advanced Crunches – 3x12 ✅ Obliques: Side Crunches – 3x15 Do this 3–4x per week to build real definition  Save, try, and feel that burn!  #AbsWorkout #CoreTraining #HomeWorkout #NoEquipmentWorkout #FitnessMotivation | DEMIC | Facebook
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1.1M views · 10K reactions | Most of the people struggle in developing their chest muscle. Here is a video where I have explained a combination of different exercises along with their sets and repetitions, which will target the muscle and ultimately will assist in getting a bigger chest. Watch full video on youtube https://www.youtube.com/watch?v=NQRPxQPVp7Y&t=46s | Yatinder Singh | Facebook
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1.4M views · 16K reactions | Improve your balance and mobility by completing these 3 exercises: You can also watch on YouTube here: https://youtu.be/ouyvCFo_cO4?feature=shared Keep it movin’!  | Grow Young Fitness | Facebook
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264K views · 10K reactions | ਬਹੁਤ ਜ਼ਿਆਦਾ Dieting ਅਤੇ Exercises ਕਰਨ ਦੇ ਬਾਅਦ ਵੀ ਵਜ਼ਨ ਘੱਟ ਨਹੀਂ ਹੋ ਰਿਹਾ ਤਾਂ ਖਾਓ ਇਹ ਫੂਡਜ਼ Daily Health #weightloss #bellyfat #healthyfood #weightlossfood #healthcare #healthylifestyle #healthproblems #dieting #exercises #weightloss #weightlosstips | Daily Health | Facebook
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Abdul Hassoni | Winner Personal Trainer of the year 🇦🇪🇮🇶🇸🇪 on Instagram: "Comment ”Glutes” if you want a complete FREE guide to build round big glutes 🍑 When you see someone do glutes like this.. 👀 Here are some different kickback alternatives you can do to target 🎯 different parts of the glutes ✅👌🏼 Be aware that you can’t isolate a specific part, but you can target it more or less depending on the movement 🍑 Glute kickback: Kick 30 degrees out with the leg and foot 30 degrees out (u
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