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Guided Progressive Muscle Relaxation
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Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.3M viewsJul 23, 2015
Shorts
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
18:22
77.1K views
Progressive Muscle Relaxation | Stress Reduction, Better Sleep,
Movement & Function
Relieve Stress in 15 Minutes with Progressive Muscle Relaxation
16:28
1.9K views
Relieve Stress in 15 Minutes with Progressive Muscle Relaxation
Mindful Yoga with Dr. Beth
Progressive Muscle Relaxation Tutorial
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
115.3K viewsJan 28, 2020
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
YouTubeMiss Erin Doctor
120.5K viewsJul 9, 2018
Top videos
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
0:07
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
YouTubeCharles Whitaker
789 viewsJun 19, 2023
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
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PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
YouTubeRelax for a while
4.1M viewsMar 1, 2014
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
0:07
Relaxation Technique: Discover the Power of Progressive Muscle Rela…
789 viewsJun 19, 2023
YouTubeCharles Whitaker
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.1M viewsMar 1, 2014
YouTubeRelax for a while
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
18:22
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pa…
77.1K viewsMar 19, 2022
YouTubeMovement & Function
Relieve Stress in 15 Minutes with Progressive Muscle Relaxation
16:28
Relieve Stress in 15 Minutes with Progressive Muscle Relaxation
1.9K viewsOct 2, 2024
YouTubeMindful Yoga with Dr. Beth
Quick Guide to Progressive Muscle Relaxation
0:39
Quick Guide to Progressive Muscle Relaxation
224 views8 months ago
YouTubeMy Zen Processing
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YouTubeDr Sid Warrier
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YouTubeHeadspace
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14:56
Progressive Muscle Relaxation Training
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YouTubeDr Sid Warrier
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