Stop Wasting Time With This Ab Exercise ❌💥 Every time I hit the gym, I see dudes bragging about doing 100 sit-ups like it’s gonna get them shredded. But guess what? No abs. Just sore hip flexors. Sit-ups don’t build abs. They build disappointment. Here’s what actually works: ✅ Grab a stability ball ✅ Hips UP to deactivate hip flexors ✅ Stretch all the way back ✅ Crunch up slow and controlled ✅ Keep the tension on your abs—not your legs This ain’t about how many reps you can bang out. It’s about
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Stop Wasting Time With This Ab Exercise ❌💥 Every time I hit the gym, I see dudes bragging about doing 100 sit-ups like it’s gonna get them shredded. But guess what? No abs. Just
Stop Wasting Time With This Ab Exercise 💥 Every time I hit the gym, I ...
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