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4 Benefits of Diamond Push-Ups | Bodyweight Training for Strength & Muscle #DiamondPushUps
0:18
YouTubeIronoli
4 Benefits of Diamond Push-Ups | Bodyweight Training for Strength & Muscle #DiamondPushUps
Diamond push-ups are one of the best bodyweight exercises to build triceps, chest, shoulders, and core strength. In this video, I break down the 4 key benefits of this powerful exercise. Add them to your calisthenics or home workout routine and take your strength to the next level! 👉 Don’t forget to subscribe for weekly bodyweight workouts ...
959 views2 months ago
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